Health by Jay

Paleo

Paleo: the idea, the trials, and the Tamil movement

What Paleo is, what the randomized trials actually found, and where the Tamil version differs from both.

Compiled by Jayakanthan, Richmond, Virginia

Last reviewed against sources: October 25, 2026

On this page
  1. 1Where Paleo came from
  2. 2What the randomized trials found
  3. 3The food bans, one by one
  4. 4Known side effects
  5. 5The Tamil Paleo movement
  6. 6So should you "do Paleo"?
For my family only

This site is curated for my own family members. It is not a recommendation or a diet plan for anyone else. Do not change your diet, start fasting, or change any medicine without your own doctor's advice. We are not responsible for any consequences of following this information without proper medical supervision.

Read this first: This page is education, not a treatment plan. If you take insulin, a sulfonylurea (glipizide, glimepiride, gliclazide), an SGLT2 inhibitor (Jardiance, Farxiga, Invokana), blood pressure pills, warfarin or lithium, or if you are pregnant, breastfeeding, under 18, have kidney disease or a history of an eating disorder, do not start a low-carb diet or fasting without your doctor.
The short version
  • Paleo began as a hypothesis in 1985: that modern disease comes from a mismatch between our genes and farm-era food[1,2]. It was never a tested fact D.
  • In small, short trials Paleo does modestly better than standard "healthy diet" advice on waist size, triglycerides and weight B[3,4]. For blood sugar specifically, it did not beat other healthy diets B[5].
  • Its best features are the ones every evidence-based diet shares: no added sugar, no ultra-processed food, more vegetables, enough protein.
  • Its bans on all legumes, all grains and all fruit are not supported. Limiting white rice and refined flour is B[6,7,8].
  • The Tamil chart keeps ghee, butter, paneer, cheese and curd, so it is really a low-carb high-fat (LCHF or "Primal") diet, not strict Paleo.

1Where Paleo came from#

In 1985 physician S. Boyd Eaton and anthropologist Melvin Konner argued in the New England Journal of Medicine that humans evolved on wild meat and plants, and that heart disease and diabetes reflect how far modern diets have moved from that[1]. Exercise scientist Loren Cordain made the case in detail in 2005: grains, dairy, refined sugar and refined oils arrived "too recently" for our bodies to adapt[2]. Cordain's 2002 book The Paleo Diet turned this into a popular program, later spread by writers such as Robb Wolf and Chris Kresser (popularizers and coaches, not clinical researchers).

✕"Our ancestors never ate grains or legumes."

Archaeology says otherwise

  • Starch grains in Neanderthal dental plaque show they ate grass seeds and legumes, some of them cooked[9].
  • Grinding stones from 30,000 years ago in Italy, Russia and the Czech Republic carry starch from plant "flour"[10].
  • Early humans in Mozambique were eating wild sorghum at least 105,000 years ago[11].
  • Populations with long histories of starchy diets carry extra copies of the salivary amylase gene: humans kept adapting to starch[12].

Evolutionary biologist Marlene Zuk calls the idea of one ancestral diet a "paleofantasy": humans kept evolving, and Stone Age diets varied hugely by place and season.

2What the randomized trials found#

About 10 to 20 trials exist. Most are small (13 to 70 people), short (2 weeks to 6 months), and come from one Swedish research group.

TrialWho, how longResult vs comparison diet
Lindeberg 2007[13]29 people with heart disease and high sugar, 12 weeksGlucose response improved 26% vs 7% on a Mediterranean-style diet; waist down 5.6 vs 2.9 cm
Jönsson 2009[14]13 people with type 2 diabetes, crossover 3 + 3 monthsHbA1c 0.4 points lower, triglycerides lower, weight 3 kg lower than a diabetes diet. Paleo was also lower in calories.
Mellberg 2014[15]70 obese women after menopause, 2 yearsMore fat lost at 6 months (6.5 vs 2.6 kg). By 2 years the difference (4.6 vs 2.9 kg) was no longer significant. Triglycerides stayed better.
Masharani 2015[16]24 people with type 2 diabetes, 2 weeks, weight held stableBoth diets improved; Paleo somewhat better on glucose and lipids
Boers 2014[17]34 people with metabolic syndrome, 2 weeksBlood pressure down 9/5 mmHg, triglycerides and cholesterol down
Otten 2017[18]32 people with type 2 diabetes, 12 weeks; both groups on PaleoHbA1c fell about 1 point in both. Men who did not exercise lost 2.6 kg of lean muscle.

Pooled analyses

BPaleo improves waist, triglycerides and weight a little more than standard advice, over months.

Four trials (159 people): waist 2.4 cm smaller, triglycerides 0.40 mmol/L (about 35 mg/dL) lower[3]. Eleven trials: weight 3.5 kg lower[4]. A 2026 review of 19 trials found smaller effects (weight 1.7 kg, LDL 0.24 mmol/L lower)[19]. Blood pressure and glucose differences were small or uncertain.

BPaleo is not better than other healthy diets for blood sugar.

A meta-analysis of four trials in people with high blood sugar found no significant difference from Mediterranean, diabetes or national guideline diets on fasting glucose, insulin or HbA1c[5]. This is the most direct answer to "Paleo reverses diabetes better than anything else": it doesn't, in the trials we have.

CPeople rarely stay on it.

In a New Zealand study where 250 people picked their own diet, only 35% of Paleo choosers were still following it at 12 months, against 54% for fasting and 57% for Mediterranean[20].

No trial has tested Paleo against heart attacks, strokes or deaths. Observational "Paleo scores" are linked to lower mortality[19], but those scores reward vegetables, fruit, nuts and fish and penalize sugar and processed food, which is what any healthy-diet score does C.

3The food bans, one by one#

✕Ban all legumes and dal.

Not supported

A meta-analysis of trials found one serving of pulses a day (about 130 g cooked) lowered LDL by 0.17 mmol/L (about 7 mg/dL)[6]. Pulses also improve blood sugar control in trials[21]. Large cohorts do not show a clear effect on heart attacks or diabetes either way[22]. The "lectins are toxic" argument applies to raw kidney beans; soaking, sprouting, fermenting and pressure-cooking, which Indian kitchens already do, break lectins down D for the toxicity claim.

For Indian vegetarians, dal is a main protein source. Dropping it pushes people toward eating a lot of paneer and ghee instead. A plant-based low-carb diet built on soy, pulses and nuts ("Eco-Atkins") lowered LDL more than a high-carb diet and gave similar or slightly better weight loss B[23,24]. Keep dal, in smaller portions.

BCut white rice and refined flour.

Supported

In the 21-country PURE study, the highest white rice intake was linked to 61% more diabetes in South Asia (hazard ratio 1.61)[7]. An earlier meta-analysis found a dose-response link in Asian populations eating 3 to 4 servings a day[25]. These are observational, but consistent, and match what lower-carb trials show.

BBan all grains, including whole grains and millets.

Goes further than the evidence

Whole grains (millets, whole wheat, brown rice, oats) are linked to about 15 to 30% lower heart disease, diabetes and death in large cohorts[26,27]. For someone trying to reverse type 2 diabetes, keeping all grains low makes sense for a while. For everyone else, swapping white rice for smaller portions of whole grains is supported; a lifelong total ban is not.

✕Ban all fruit.

Not supported, and stricter than Paleo itself

Strict Paleo includes fruit. In three large US cohorts, eating more whole fruit, especially blueberries (hazard ratio 0.74 per 3 servings a week), grapes and apples, was linked to less diabetes, while fruit juice was linked to more[8,28]. The problem is juice, sweets and very sweet fruit in large amounts, not a guava or a handful of berries.

CAllow curd, paneer, ghee and cheese.

Partly supported

Strict Paleo bans dairy; the Tamil chart does not. Curd and yogurt are linked to lower type 2 diabetes risk in cohorts (relative risk 0.73)[29]. That does not extend to unlimited ghee and butter: see fats and LDL.

4Known side effects#

  • Iodine: in the 2-year Swedish trial, urinary iodine halved in 6 months on Paleo, because people dropped iodized salt and dairy B[30]. Keep using iodized salt.
  • Calcium falls when dairy is dropped (about 290 mg a day less in one trial)[31]. The Tamil chart avoids this by keeping dairy.
  • Gut bacteria: long-term strict Paleo followers ate less resistant starch and had higher TMAO, a blood marker linked with heart disease C[32]. The "Paleo heals leaky gut" claim has no supporting trial D.
  • Muscle: men on Paleo who did not exercise lost 2.6 kg of lean mass in 12 weeks[18]. Pair any diet with strength training.
  • LDL and ApoB rise in some people on high-fat versions. See the Tamil study below.

5The Tamil Paleo movement#

The chart on this site's front page came from Arogyam & Nalvazhvu (ஆரோக்கியம் & நல்வாழ்வு), a Facebook group at facebook.com/groups/tamilhealth that describes itself as "Tamil's first Paleo diet group". Its public face is the writer Neander Selvan (நியாண்டர் செல்வன், which appears to be a pen name), whose Tamil book Paleo Diet: Aadhi Manithan Unavu Murai was published by Kizhakku Pathippagam in March 2016.

  • In 2016 Vikatan described a very active group where members posted their weight and blood pressure results, under the rule "no carb, no sugar" Vikatan (2016). கொழுப்பைக் குறைக்க கொழுப்பை சாப்பிடு - இதுதான் பேலியோ டயட்! (Eat fat to cut fat: this is the Paleo diet). Vikatan, 12 April 2016. Link - News.
  • By November 2016 the group had about 1.5 lakh (150,000) members. Its admins said they would stop giving individual diet charts after receiving threats, and Selvan said he did not want to be called the "Paleo Brahma" Varavanai Senthil (2016). என்னை பேலியோ பிரம்மா என குறிப்பிட வேண்டாம்! (Don't call me the Paleo Brahma) - interview with Neander Selvan. Vikatan, 2 November 2016. Link - News interview.
  • Some Tamil Nadu doctors now offer Paleo and LCHF consultations, according to their own published profiles.
  • In late 2022 a widely reported death in Tamil Nadu was blamed on Paleo in the media. No medical findings were published, so the cause is unknown and the link is not established. Separately, BBC Tamil's coverage quoted a nutritionist warning about low blood sugar in people on diabetes drugs who cut carbs suddenly, and recommended a check-up and medical advice before starting K. Subagunam (2022). பேலியோ உணவு முறையை பின்பற்றுவதால் நீரிழிவு ஏற்படுமா? (Can following the Paleo diet cause diabetes?). BBC Tamil, 1 November 2022. Link - News. The same article quoted a Paleo consultant claiming thousands of people with type 1 diabetes control it on Paleo. There is no evidence for that, and anyone with type 1 diabetes who cuts insulin risks ketoacidosis ✕.
CThe only published study of a Paleo diet in South Indians that we found

A 2026 single-arm study from Salem followed 232 South Indian adults on a "culturally adapted" Paleo diet (about 20% carbohydrate, 65% fat) for 3 to 7 months[33]. Average ApoB, the main particle that drives plaque, rose by 8.9 mg/dL. About 4 in 10 people saw it fall, and about 6 in 10 saw it rise, 14% by a large amount. People who started more insulin-resistant tended to do better. There was no control group, and a co-author appears to run a Paleo practice. Bottom line: the response varies a lot, which is exactly why you should recheck your lipids and ApoB about 3 months after starting.

Dr V. Mohan of the Madras Diabetes Research Foundation, writing on ketogenic diets[34], accepts their short-term benefits for weight and sugar but recommends moderation for Indians: about 50 to 55% of calories from complex carbohydrates, 20 to 25% from protein, and 25 to 30% from healthy fats[35]. India's national ICMR-INDIAB survey modelling points the same direction: less carbohydrate and more protein than the typical Indian plate[36,37].

6So should you "do Paleo"?#

Keep what the trials support and drop what they don't:

KeepChange
Zero added sugar and sweetsKeep dal and legumes, in smaller portions
No ultra-processed packaged foodAllow whole fruit like guava, berries and amla
Much less rice, wheat and maidaWhole grains or millets in small portions once your sugar is controlled, if you want them
More vegetables and keeraiModerate ghee and coconut oil if your LDL or ApoB rises
Eggs, fish, chicken, paneer, curd for proteinUse iodized salt
Home cookingAdd strength training, not just walking

Sources on this page

Every source below was checked against its PubMed, DOI or publisher page. Grades and how we use them: evidence grades.

  1. Eaton SB, Konner M (1985). Paleolithic nutrition. A consideration of its nature and current implications.. N Engl J Med 312(5):283-289. PMID 2981409 · doi:10.1056/NEJM198501313120505 - The founding hypothesis paper
  2. Cordain L, Eaton SB, Sebastian A, et al. (2005). Origins and evolution of the Western diet: health implications for the 21st century.. Am J Clin Nutr 81(2):341-354. PMID 15699220 · doi:10.1093/ajcn.81.2.341 - Review
  3. Manheimer EW, van Zuuren EJ, Fedorowicz Z, et al. (2015). Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis.. Am J Clin Nutr 102(4):922-932. PMID 26269362 · doi:10.3945/ajcn.115.113613 - Meta-analysis, 4 RCTs, 159 people, up to 6 months
  4. de Menezes EVA, Sampaio HAC, Carioca AAF, et al. (2019). Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis.. Nutr J 18(1):41. PMID 31337389 · doi:10.1186/s12937-019-0457-z - Meta-analysis, 11 RCTs
  5. Jamka M, Kulczyński B, Juruć A, et al. (2020). The Effect of the Paleolithic Diet vs. Healthy Diets on Glucose and Insulin Homeostasis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.. J Clin Med 9(2):296. PMID 31973038 · doi:10.3390/jcm9020296 - Meta-analysis, 4 RCTs, 98 people; no difference vs other healthy diets
  6. Ha V, Sievenpiper JL, de Souza RJ, et al. (2014). Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials.. CMAJ 186(8):E252-62. PMID 24710915 · doi:10.1503/cmaj.131727 - Meta-analysis of RCTs on pulses and LDL
  7. Bhavadharini B, Mohan V, Dehghan M, et al. (2020). White Rice Intake and Incident Diabetes: A Study of 132,373 Participants in 21 Countries.. Diabetes Care 43(11):2643-2650. PMID 32873587 · doi:10.2337/dc19-2335 - PURE cohort, 132,373 people, 21 countries
  8. Muraki I, Imamura F, Manson JE, et al. (2013). Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies.. BMJ 347:f5001. PMID 23990623 · doi:10.1136/bmj.f5001 - Three US cohorts, 12,198 diabetes cases
  9. Henry AG, Brooks AS, Piperno DR (2011). Microfossils in calculus demonstrate consumption of plants and cooked foods in Neanderthal diets (Shanidar III, Iraq; Spy I and II, Belgium).. Proc Natl Acad Sci U S A 108(2):486-491. PMID 21187393 · doi:10.1073/pnas.1016868108 - Archaeology: plant starch in Neanderthal dental calculus
  10. Revedin A, Aranguren B, Becattini R, et al. (2010). Thirty thousand-year-old evidence of plant food processing.. Proc Natl Acad Sci U S A 107(44):18815-18819. PMID 20956317 · doi:10.1073/pnas.1006993107 - Archaeology: 30,000-year-old plant processing
  11. Mercader J (2009). Mozambican grass seed consumption during the Middle Stone Age.. Science 326(5960):1680-1683. PMID 20019285 · doi:10.1126/science.1173966 - Archaeology: grass seed use 105,000 years ago
  12. Perry GH, Dominy NJ, Claw KG, et al. (2007). Diet and the evolution of human amylase gene copy number variation.. Nat Genet 39(10):1256-1260. PMID 17828263 · doi:10.1038/ng2123 - Genetics: amylase gene copies and starch diets
  13. Lindeberg S, Jönsson T, Granfeldt Y, et al. (2007). A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease.. Diabetologia 50(9):1795-1807. PMID 17583796 · doi:10.1007/s00125-007-0716-y - RCT, n=29, 12 weeks
  14. Jönsson T, Granfeldt Y, Ahrén B, et al. (2009). Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study.. Cardiovasc Diabetol 8:35. PMID 19604407 · doi:10.1186/1475-2840-8-35 - Randomized crossover, n=13, type 2 diabetes
  15. Mellberg C, Sandberg S, Ryberg M, et al. (2014). Long-term effects of a Palaeolithic-type diet in obese postmenopausal women: a 2-year randomized trial.. Eur J Clin Nutr 68(3):350-357. PMID 24473459 · doi:10.1038/ejcn.2013.290 - RCT, n=70, 2 years
  16. Masharani U, Sherchan P, Schloetter M, et al. (2015). Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes.. Eur J Clin Nutr 69(8):944-948. PMID 25828624 · doi:10.1038/ejcn.2015.39 - Metabolically controlled RCT, n=24, 2 weeks
  17. Boers I, Muskiet FA, Berkelaar E, et al. (2014). Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: a randomized controlled pilot-study.. Lipids Health Dis 13:160. PMID 25304296 · doi:10.1186/1476-511X-13-160 - RCT, n=34, 2 weeks
  18. Otten J, Stomby A, Waling M, et al. (2017). Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes.. Diabetes Metab Res Rev 33(1). PMID 27235022 · doi:10.1002/dmrr.2828 - RCT, n=32, both arms Paleo, exercise vs advice
  19. Bahrami M, Bakhshimoghaddam F, Ahangarpour A, et al. (2026). The Paleolithic diet and chronic disease risk: a GRADE-assessed systematic review and dose-response meta-analysis of prospective cohort studies and randomized controlled trials.. Crit Rev Food Sci Nutr 66(11):2247-2262. PMID 41129328 · doi:10.1080/10408398.2025.2576815 - GRADE-assessed meta-analysis, 19 RCTs and 12 cohorts
  20. Jospe MR, Roy M, Brown RC, et al. (2020). Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise.. Am J Clin Nutr 111(3):503-514. PMID 31879752 · doi:10.1093/ajcn/nqz330 - Exploratory secondary analysis; participants chose their diet, n=250, 12 months
  21. Sievenpiper JL, Kendall CW, Esfahani A, et al. (2009). Effect of non-oil-seed pulses on glycaemic control: a systematic review and meta-analysis of randomised controlled experimental trials in people with and without diabetes.. Diabetologia 52(8):1479-1495. PMID 19526214 · doi:10.1007/s00125-009-1395-7 - Meta-analysis of RCTs, pulses and glycaemic control
  22. Thorisdottir B, Arnesen EK, Bärebring L, et al. (2023). Legume consumption in adults and risk of cardiovascular disease and type 2 diabetes: a systematic review and meta-analysis.. Food Nutr Res 67. PMID 37288088 · doi:10.29219/fnr.v67.9541 - Systematic review of cohorts and crossover trials; mostly null for CVD and diabetes
  23. Jenkins DJA, Wong JMW, Kendall CWC, et al. (2009). The effect of a plant-based low-carbohydrate ("Eco-Atkins") diet on body weight and blood lipid concentrations in hyperlipidemic subjects.. Arch Intern Med 169(11):1046-1054. PMID 19506174 · doi:10.1001/archinternmed.2009.115 - 4-week metabolic trial, plant-based low-carb
  24. Jenkins DJA, Wong JMW, Kendall CWC, et al. (2014). Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial.. BMJ Open 4(2):e003505. PMID 24500611 · doi:10.1136/bmjopen-2013-003505 - 6-month RCT; some co-authors may have soy-industry ties
  25. Hu EA, Pan A, Malik V, et al. (2012). White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review.. BMJ 344:e1454. PMID 22422870 · doi:10.1136/bmj.e1454 - Meta-analysis of cohorts
  26. Aune D, Keum N, Giovannucci E, et al. (2016). Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies.. BMJ 353:i2716. PMID 27301975 · doi:10.1136/bmj.i2716 - Dose-response meta-analysis of cohorts
  27. Reynolds A, Mann J, Cummings J, et al. (2019). Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.. Lancet 393(10170):434-445. PMID 30638909 · doi:10.1016/S0140-6736(18)31809-9 - WHO-commissioned meta-analyses, 185 cohorts and 58 trials
  28. Bazzano LA, Li TY, Joshipura KJ, et al. (2008). Intake of fruit, vegetables, and fruit juices and risk of diabetes in women.. Diabetes Care 31(7):1311-1317. PMID 18390796 · doi:10.2337/dc08-0080 - Cohort, 71,346 nurses
  29. Companys J, Pla-Pagà L, Calderón-Pérez L, et al. (2020). Fermented Dairy Products, Probiotic Supplementation, and Cardiometabolic Diseases: A Systematic Review and Meta-analysis.. Adv Nutr 11(4):834-863. PMID 32277831 · doi:10.1093/advances/nmaa030 - Meta-analysis of 20 cohorts and 52 RCTs
  30. Manousou S, Stål M, Larsson C, et al. (2018). A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women.. Eur J Clin Nutr 72(1):124-129. PMID 28901333 · doi:10.1038/ejcn.2017.134 - 2-year RCT substudy
  31. Genoni A, Lyons-Wall P, Lo J, et al. (2016). Cardiovascular, Metabolic Effects and Dietary Composition of Ad-Libitum Paleolithic vs. Australian Guide to Healthy Eating Diets: A 4-Week Randomised Trial.. Nutrients 8(5):314. PMID 27223304 · doi:10.3390/nu8050314 - RCT, n=39, 4 weeks
  32. Genoni A, Christophersen CT, Lo J, et al. (2020). Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations.. Eur J Nutr 59(5):1845-1858. PMID 31273523 · doi:10.1007/s00394-019-02036-y - Cross-sectional, n=91
  33. Kandaswamy VC, Venkatasubramanian H (2026). Heterogeneous Apolipoprotein B Response to the Paleolithic Diet in South Asian Adults: A Novel Phenotypic Pattern. J Health Sci Med Res 44(5). doi:10.31584/jhsmr.20261326 - Single-arm study, n=232, no control group
  34. Shilpa J, Mohan V (2018). Ketogenic diets: Boon or bane?. Indian J Med Res 148(3):251-253. PMID 30425213 · doi:10.4103/ijmr.IJMR_1666_18 - Editorial by Madras Diabetes Research Foundation authors
  35. Mohan V (2020). Should you take the ketogenic diet seriously?. Dr. Mohan's Diabetes Specialities Centre blog, 25 September 2020. Link - Clinician blog summarising Joshi and Mohan 2018
  36. Anjana RM, Srinivasan S, Sudha V, et al. (2022). Macronutrient Recommendations for Remission and Prevention of Diabetes in Asian Indians Based on a Data-Driven Optimization Model: The ICMR-INDIAB National Study.. Diabetes Care. PMID 36350789 · doi:10.2337/dc22-0627 - ICMR-INDIAB national data, optimization model
  37. Anjana RM, Sudha V, Abirami K, et al. (2025). Dietary profiles and associated metabolic risk factors in India from the ICMR-INDIAB survey-21.. Nat Med 31(11):3813-3824. PMID 41028544 · doi:10.1038/s41591-025-03949-4 - ICMR-INDIAB, 18,090 adults, cross-sectional modelling
  38. Vikatan (2016). கொழுப்பைக் குறைக்க கொழுப்பை சாப்பிடு - இதுதான் பேலியோ டயட்! (Eat fat to cut fat: this is the Paleo diet). Vikatan, 12 April 2016. Link - News
  39. Varavanai Senthil (2016). என்னை பேலியோ பிரம்மா என குறிப்பிட வேண்டாம்! (Don't call me the Paleo Brahma) - interview with Neander Selvan. Vikatan, 2 November 2016. Link - News interview
  40. K. Subagunam (2022). பேலியோ உணவு முறையை பின்பற்றுவதால் நீரிழிவு ஏற்படுமா? (Can following the Paleo diet cause diabetes?). BBC Tamil, 1 November 2022. Link - News