Non-veg recipe · lunch, dinner
Mutton sukka
ஆட்டுக்கறி சுக்கா (aattukkari sukkaa)
Serves 4 · 60 min
Goat meat pressure-cooked, then roasted dry with shallots, pepper, fennel and coconut.
4.5 gnet carb / serving
29 gprotein
17 gfat
2.5 gfiber
296kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 500 g goat meat (mutton), small pieces (ஆட்டுக்கறி)
- 80 g shallots
- 20 g grated coconut
- 1 1/2 tbsp ghee or gingelly oil
- pepper, fennel, cumin, dry red chillies, ginger-garlic paste, curry leaves, turmeric, salt
Method
- Pressure-cook mutton with turmeric, salt, ginger-garlic paste and 1/2 cup water for 5 to 6 whistles.
- Dry-roast pepper, fennel, cumin, chillies and coconut; grind coarse.
- Fry shallots and curry leaves in ghee, add the cooked mutton with its stock, and cook down.
- Add the ground masala and roast on medium until dry and dark.
Recipe credit: tamilpaleorecipes.com.