Vegetarian recipe · lunch, dinner
Avial
அவியல் (aviyal)
Serves 4 · 30 min
Mixed vegetables in coconut, curd and green chilli, finished with raw coconut oil. Made here without raw banana or yam.
6.5 gnet carb / serving
4 gprotein
11 gfat
7 gfiber
143kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 100 g green beans, batons
- 100 g drumstick pods, pieces (முருங்கைக்காய்)
- 150 g ash gourd, batons
- 100 g snake gourd, batons (புடலங்காய்)
- 50 g carrot, batons
- 60 g grated fresh coconut
- 100 g thick curd
- 1 tbsp cold-pressed coconut oil
- 3 green chillies, 1 tsp cumin, curry leaves, turmeric, salt
Method
- Cook the vegetables with turmeric, salt and a little water until just tender, not mushy.
- Coarsely grind coconut, chillies and cumin without water.
- Add the paste to the vegetables, cook 3 minutes, then turn off the heat and fold in the curd.
- Pour raw coconut oil and crushed curry leaves on top.
Recipe credit: tamilpaleorecipes.com.