Vegetarian recipe · lunch, dinner
Green beans poriyal
பீன்ஸ் பொரியல் (beans poriyal)
Serves 3 · 15 min
Finely chopped beans with coconut and a mustard-urad tempering.
4.5 gnet carb / serving
3 gprotein
8 gfat
6 gfiber
104kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 300 g green beans, finely chopped (பீன்ஸ்)
- 30 g grated fresh coconut
- 2 tsp coconut oil
- 1 tsp urad dal
- 1 tsp each mustard, curry leaves, dry red chilli, salt
Method
- Temper mustard, urad dal, red chilli and curry leaves in oil.
- Add beans and salt with 3 tbsp water. Cover and cook 6 to 8 minutes until tender.
- Uncover to dry out and mix in the coconut.
Recipe credit: tamilpaleorecipes.com.