Vegetarian recipe · drink, dinner
Cauliflower Thick Soup
காலிப்ளவர் திக் சூப் (Cauliflower Thick Soup)
Serves 2 · 25 min
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 25
A creamy blended cauliflower soup made with butter and full-fat milk, seasoned with pepper.
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 100 g cauliflower, chopped (காலிப்ளவர்)
- 1 onion, chopped (வெங்காயம்)
- 1 inch cinnamon (லவங்க பட்டை)
- 5 black peppercorns (மிளகு)
- 3 tsp butter (வெண்ணெய்)
- 1 cup full-fat milk (கொழுப்புள்ள பால்)
- as needed pepper powder, salt (மிளகுத்தூள் & உப்பு)
Method
- Boil the cauliflower, onion, cinnamon, peppercorns and salt in water until soft.
- Cool and blend to a smooth puree.
- Melt butter in a pan, add the milk, then the puree, and bring to a boil.
- Season with pepper powder and salt and garnish with coriander.
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 25. Method rewritten in our own words; ingredient quantities follow the book, with gram weights estimated for the nutrition figures. The book thanks the Arokkiya Unavugal (Healthy Foods) Facebook group and tamilpaleorecipes.com.
Recipe credit: tamilpaleorecipes.com and Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 25.