Vegetarian recipe · breakfast
Cauliflower upma
காலிஃபிளவர் உப்புமா (cauliflower uppumaa)
Serves 2 · 20 min
Grated cauliflower tempered exactly like rava upma, with peanuts, curry leaves and lemon.
12 gnet carb / serving
8 gprotein
12 gfat
11 gfiber
200kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 400 g cauliflower, grated or pulsed to rice size (காலிஃபிளவர்)
- 60 g onion, chopped
- 15 g peanuts (வேர்க்கடலை)
- 1 tsp urad dal
- 1 tbsp ghee
- 2 green chillies, ginger, curry leaves, mustard seeds, salt
- 1 tbsp lemon juice
Method
- Heat ghee. Add mustard seeds, urad dal and peanuts; fry until the dal is golden.
- Add curry leaves, green chillies, ginger and onion. Cook until soft.
- Add the cauliflower and salt. Stir on high heat for 5 to 6 minutes, uncovered, so it stays dry and fluffy.
- Finish with lemon juice and coriander leaves.
Tips
Do not cover the pan or add water. Cauliflower releases its own moisture.
Recipe credit: tamilpaleorecipes.com.