Egg recipe · breakfast, lunch, dinner, side
Egg Chilli Fry
முட்டை சில்லி ஃப்ரை (Muttai Chilli Fry)
Serves 2 · 25 min
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 65
Halved boiled eggs cooked gently under a spicy onion-tomato masala in ghee.
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 4 eggs, hard-boiled
- 1 onion, chopped
- 1 tomato, chopped
- 2 green chillies, finely chopped
- 1 tsp grated ginger
- quarter tsp turmeric powder
- 1 tsp chilli powder
- as needed rock salt
- 2 tsp ghee
- a little coriander leaves
Method
- Halve the boiled eggs lengthwise.
- Heat ghee in a pan, fry the ginger and green chillies, then saute the onion and tomato well.
- Add a splash of water with turmeric, chilli powder and salt and simmer until thick.
- Arrange the eggs in the pan, spoon the masala over them and cook 10 minutes on medium heat without stirring.
- Garnish with coriander.
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 65. Method rewritten in our own words; ingredient quantities follow the book, with gram weights estimated for the nutrition figures. The book thanks the Arokkiya Unavugal (Healthy Foods) Facebook group and tamilpaleorecipes.com.
Recipe credit: tamilpaleorecipes.com and Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 65.