Health by Jay

Vegetarian recipe · side

Garlic Chilli Chutney

பூண்டு சட்னி (poondu chutney)

Serves 4 · 10 min

Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 101

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A fiery raw chutney of red chillies, garlic and tomato, kept submerged in sesame oil.

Vegetarian

2 gnet carb / serving
1 gprotein
8 gfat
1.5 gfiber
85kcal

Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.

Ingredients

  • 15 (or 10 regular dried red chillies) Kashmiri dried chillies (காஷ்மீர் மிளகாய் (அல்லது வர மிளகாய் 10))
  • 5 cloves garlic (பூண்டு)
  • 1 tomato (தக்காளி)
  • to taste rock salt (இந்துப்பு)
  • enough to cover sesame oil (நல்லெண்ணெய்)

Method

  1. Grind the chillies, garlic, tomato and salt together.
  2. Transfer to a bowl, pour over enough sesame oil to cover, and mix.

Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 101. Method rewritten in our own words; ingredient quantities follow the book, with gram weights estimated for the nutrition figures. The book thanks the Arokkiya Unavugal (Healthy Foods) Facebook group and tamilpaleorecipes.com.

Recipe credit: tamilpaleorecipes.com and Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 101.