Non-veg recipe · lunch, dinner, side
Ginger Prawn Fry (second version)
ஜிஞ்சர் பிரான் ஃப்ரை (ginger prawn fry)
Serves 3 · 25 min
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 95
Prawns briefly braised with plenty of chopped ginger, shallots and tomato in coconut oil.
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 500 g prawns, cleaned (இறால்)
- 10 shallots, chopped (சின்ன வெங்காயம்)
- 1 tomato, chopped (தக்காளி)
- 2-inch piece ginger, finely chopped (இஞ்சி)
- quarter tbsp turmeric powder (மஞ்சள் தூள்)
- 1 tbsp red chilli powder (மிளகாய் தூள்)
- a little, to taste curry leaves, rock salt (கறிவேப்பிலை, இந்துப்பு)
- a little coriander leaves (கொத்தமல்லி இலை)
- 2 tbsp coconut oil (தேங்காய் எண்ணெய்)
Method
- Heat the oil, crackle the curry leaves and fry the ginger.
- Add the shallots and tomato one after the other and saute.
- Stir in salt, turmeric and chilli powder.
- Add the prawns, toss, add just 2 tbsp water, cover and cook on medium heat for about 5 minutes.
- Uncover, scatter coriander and serve.
Ginger and prawns together give the dish a gentle natural sweetness.
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 95. Method rewritten in our own words; ingredient quantities follow the book, with gram weights estimated for the nutrition figures. The book thanks the Arokkiya Unavugal (Healthy Foods) Facebook group and tamilpaleorecipes.com.
Recipe credit: tamilpaleorecipes.com and Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 95.