Health by Jay

Non-veg recipe · side, lunch, dinner

Goat Brain Pepper Fry

ஆட்டு மூளை மிளகு பிரட்டல் (aattu moolai milagu pirattal)

Serves 2 · 30 min

Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 37

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Gently poached goat brain tossed in an iron kadai with a freshly roasted pepper-garam spice powder until crisp-edged.

MuttonRed meatOrgan meats

3.5 gnet carb / serving
12 gprotein
17 gfat
3 gfiber
226kcal

Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions. Some ingredients here (such as game, organ meats or seafood not in the Indian food tables) use approximate USDA reference values.

Ingredients

  • 2 goat brains, membrane removed, rinsed (மூளை)
  • quarter tsp turmeric powder (மஞ்சள் தூள்)
  • 2 tsp ginger-garlic paste (இஞ்சி பூண்டு பேஸ்ட்)
  • 10 black peppercorns, dry-roasted and ground (மிளகு)
  • 1 tsp cumin seeds, roasted and ground (சீரகம்)
  • 1-inch piece, 2, 1 cinnamon, cloves, cardamom, roasted and ground (பட்டை, கிராம்பு, ஏலக்காய்)
  • quarter tsp + 1 tsp fennel seeds and whole coriander, roasted and ground (சோம்பு, முழு தனியா)
  • to taste salt (உப்பு)
  • 2 tsp coconut oil (தேங்காய்எண்ணை)
  • 1 tsp ghee (நெய்)
  • a little coriander leaves (கொத்து மல்லி இலை)

Method

  1. Dry-roast the peppercorns, cumin, cinnamon, cloves, cardamom, fennel and coriander seeds and grind to a powder.
  2. Peel off the thin membrane from the brains without cutting them, rinse and drain.
  3. Poach the brains with turmeric, salt and ginger-garlic paste.
  4. In an iron kadai heat oil and ghee, add the spice powder and the brains, and cook until the liquid evaporates, tossing gently.
  5. Fry until nicely browned, adjust salt and finish with coriander.

Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 37. Method rewritten in our own words; ingredient quantities follow the book, with gram weights estimated for the nutrition figures. The book thanks the Arokkiya Unavugal (Healthy Foods) Facebook group and tamilpaleorecipes.com.

Recipe credit: tamilpaleorecipes.com and Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 37.