Vegetarian recipe · lunch, dinner, snack
Cauliflower pepper fry
காலிஃபிளவர் மிளகு வறுவல் (cauliflower milagu varuval)
Serves 3 · 25 min
Roasted cauliflower florets tossed with pepper, curry leaves and onion. A low-carb stand-in for gobi 65.
5 gnet carb / serving
3 gprotein
6 gfat
6.5 gfiber
94kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 400 g cauliflower florets
- 40 g onion, sliced
- 1 tbsp oil
- 2 tsp pepper, 1 tsp chilli powder, ginger-garlic paste, curry leaves, salt
Method
- Toss florets with half the oil, chilli powder and salt. Air-fry at 400°F (200°C) for 12 to 15 minutes until browned.
- Fry curry leaves, onion and ginger-garlic paste in the remaining oil.
- Add the roasted cauliflower and pepper and toss 2 minutes.
Recipe credit: tamilpaleorecipes.com.