Vegetarian recipe · lunch, dinner
Mushroom pepper fry
காளான் மிளகு வறுவல் (kaalaan milagu varuval)
Serves 3 · 20 min
Button mushrooms in a dry, Chettinad-style black pepper and fennel masala.
6 gnet carb / serving
6 gprotein
6 gfat
6 gfiber
106kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 400 g button mushrooms, quartered (காளான்)
- 60 g onion, sliced
- 1 tbsp gingelly oil
- 2 tsp freshly crushed pepper, 1 tsp fennel, ginger-garlic paste, curry leaves, turmeric, salt
Method
- Fry fennel and curry leaves in oil, add onion and cook until golden.
- Add ginger-garlic paste, then the mushrooms, turmeric and salt. Cook on high until the water evaporates.
- Add crushed pepper and fry 3 more minutes until the mushrooms are dry and coated.
Recipe credit: tamilpaleorecipes.com.