Vegetarian recipe · lunch, dinner
Kadai paneer
கடாய் பனீர் (kadaai paneer)
Serves 3 · 25 min
Paneer and capsicum in a semi-dry tomato masala with freshly ground coriander and red chilli.
9 gnet carb / serving
19 gprotein
25 gfat
4 gfiber
343kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 250 g paneer, cubes
- 150 g capsicum, squares
- 60 g onion, squares
- 150 g tomatoes, pureed
- 1 tbsp ghee
- 1 tbsp coriander seeds and 3 dry red chillies coarsely ground, ginger-garlic paste, kasuri methi, garam masala, salt
Method
- Fry capsicum and onion squares in half the ghee for 2 minutes; set aside.
- In the rest of the ghee, cook ginger-garlic paste, the ground coriander-chilli and tomato puree until thick.
- Add paneer, the vegetables, kasuri methi and garam masala; toss 3 minutes.
Recipe credit: tamilpaleorecipes.com.