Non-veg recipe · lunch, dinner
Chicken in spinach gravy
கீரை கோழி கறி (keerai kozhi kari)
Serves 4 · 45 min
Saag chicken: chicken thighs in a garlicky spinach gravy with ghee.
5.5 gnet carb / serving
26 gprotein
24 gfat
4 gfiber
344kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 500 g boneless chicken thighs
- 300 g spinach
- 70 g onion
- 80 g tomato
- 1 1/2 tbsp ghee
- ginger-garlic paste, green chillies, cumin, garam masala, turmeric, salt
Method
- Blanch and blend the spinach with green chillies.
- Fry cumin and onion in ghee, add ginger-garlic paste, tomato and powders.
- Add chicken and salt and sear 5 minutes; cover and cook 15 minutes.
- Add the spinach puree and simmer 8 minutes.
Recipe credit: tamilpaleorecipes.com.