Health by Jay

Non-veg recipe · lunch, dinner

Chicken pepper rasam

கோழி மிளகு ரசம் (kozhi milagu rasam)

Serves 4 · 40 min

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Thin, fiery chicken soup with pepper, cumin and garlic. Comfort food for a cold.

Chicken

3.5 gnet carb / serving
10 gprotein
9 gfat
2 gfiber
137kcal

Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.

Ingredients

  • 300 g chicken on the bone (about 200 g meat)
  • 100 g tomato
  • 40 g shallots
  • 1 tsp ghee
  • 1 tbsp pepper, 1 tsp cumin, 6 garlic cloves, small piece tamarind, turmeric, coriander, salt

Method

  1. Pressure-cook chicken with tomato, shallots, turmeric and salt in 4 cups water for 4 whistles.
  2. Crush pepper, cumin and garlic; add with thin tamarind water and simmer 10 minutes.
  3. Temper in ghee, add coriander.

Recipe credit: tamilpaleorecipes.com.