Vegetarian recipe · snack
Masala roasted nuts
மசாலா கொட்டை வறுவல் (masaalaa kottai varuval)
Serves 5 · 15 min
Almonds, walnuts and pumpkin seeds roasted with ghee, chilli and curry leaves. A measured snack instead of murukku.
1.5 gnet carb / serving
5 gprotein
16 gfat
2.5 gfiber
171kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 60 g almonds (பாதாம்)
- 40 g walnuts
- 30 g pumpkin seeds
- 1 tsp ghee
- chilli powder, curry leaves, pepper, salt
Method
- Roast nuts and seeds on low heat for 8 minutes, stirring.
- Add ghee and curry leaves, then chilli, pepper and salt; toss and cool.
- Portion into 5 small containers so one serving stays one serving.
Tips
Nuts are easy to overeat. One serving here is about a small handful (26 g).
Recipe credit: tamilpaleorecipes.com.