Non-veg recipe · lunch, dinner
Masala fish fry
மீன் வறுவல் (meen varuval)
Serves 3 · 25 min + 30 min marinating
Fish marinated in chilli, turmeric and ginger-garlic and shallow-fried, with no rice flour coating.
2 gnet carb / serving
31 gprotein
14 gfat
1.5 gfiber
261kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 400 g fish steaks or sardines
- 1 1/2 tbsp oil for shallow frying (absorbed)
- 2 tsp chilli powder, turmeric, ginger-garlic paste, 1 tbsp lemon juice, pepper, salt
Method
- Make a thick paste of the spices, ginger-garlic and lemon juice. Coat the fish and rest 30 minutes.
- Shallow-fry in a hot pan, 3 to 4 minutes a side, until crisp at the edges.
Recipe credit: tamilpaleorecipes.com.