Non-veg recipe · lunch, dinner
Pepper chicken dry
மிளகு கோழி வறுவல் (milagu kozhi varuval)
Serves 3 · 35 min
Dry, dark pepper chicken with curry leaves and onion. Very low carb.
5.5 gnet carb / serving
32 gprotein
31 gfat
3 gfiber
436kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 500 g boneless chicken thighs
- 80 g onion, sliced
- 1 1/2 tbsp oil
- 1 tbsp freshly crushed pepper, 20 g ginger-garlic paste, fennel, curry leaves, turmeric, salt
Method
- Marinate chicken with turmeric, salt and ginger-garlic paste for 20 minutes.
- Fry fennel, curry leaves and onion until brown. Add chicken and cook on high 5 minutes.
- Cover and cook on low 15 minutes in its own juices. Uncover, add pepper, and fry until dry.
Recipe credit: tamilpaleorecipes.com.