Vegetarian recipe · lunch, dinner
Cabbage poriyal
முட்டைக்கோஸ் பொரியல் (muttaikose poriyal)
Serves 3 · 15 min
Shredded cabbage with mustard, urad dal, green chilli and fresh coconut. The everyday Tamil side.
6.5 gnet carb / serving
3 gprotein
8 gfat
5.5 gfiber
114kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 400 g cabbage, finely shredded (முட்டைக்கோஸ்)
- 30 g grated fresh coconut (தேங்காய்)
- 2 tsp coconut oil
- 1 tsp urad dal
- 1 tsp each mustard, curry leaves, green chilli, turmeric, salt
Method
- Temper mustard and urad dal in oil. Add curry leaves and green chilli.
- Add the cabbage, turmeric and salt. Sprinkle 2 tbsp water, cover and cook 5 minutes.
- Uncover, cook off any water, and stir in the coconut.
Recipe credit: tamilpaleorecipes.com.