Egg recipe · dinner, snack
Paleo Cauliflower Pepper Soup
பேலியோ பெப்பர் சூப் (paleo pepper soup)
Serves 2 · 25 min
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 81
A peppery, garlicky cauliflower soup thickened with beaten egg and finished with milk.
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 100 g cauliflower (காளிஃப்ளவர்)
- 2 eggs (முட்டை)
- 1 cup milk (பால்)
- 1 tbsp butter (வெண்ணெய்)
- 1 tbsp black peppercorns (மிளகு)
- 1 bay leaf (பிரிஞ்சி இலை)
- a little coriander leaves (கொத்த மல்லி இலை)
- 4 cloves garlic (பூண்டு)
- a little fresh turmeric (பசு மஞ்சள்)
- a little rock salt (இந்துப்பு)
Method
- Boil the cauliflower until soft, then blend it smooth with the peppercorns and garlic.
- Melt butter in a pan and briefly fry the coriander leaves and bay leaf.
- Add the cauliflower puree with salt and fresh turmeric and let it boil well until the raw garlic smell is gone.
- Crack in the eggs and stir vigorously so they cook into fine strands.
- As soon as the egg is set, pour in the milk and take off the heat.
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 81. Method rewritten in our own words; ingredient quantities follow the book, with gram weights estimated for the nutrition figures. The book thanks the Arokkiya Unavugal (Healthy Foods) Facebook group and tamilpaleorecipes.com.
Recipe credit: tamilpaleorecipes.com and Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 81.