Egg recipe · breakfast, dinner
Paleo Mint Egg Dosa
பேலியோ புதினா தோசை (paleo pudhina dosai)
Serves 1 · 20 min
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 86
A grain-free green dosa made from egg blended with a sauteed mint, coconut, chilli and ginger paste.
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 2 eggs (முட்டை)
- half cup grated coconut (தேங்காய் துருவல்)
- 1 cup mint leaves (புதினா இலை)
- 2 green chillies (பச்சை மிளகாய்)
- 1 tbsp grated ginger (இஞ்சி துருவல்)
- to taste rock salt (இந்துப்பு)
- as needed ghee (நெய்)
Method
- Saute the mint, coconut, green chillies and ginger in a little ghee.
- Cool and grind to a paste.
- Whisk the paste with the eggs and salt into a batter.
- Spread on a hot dosa pan like a dosa and cook until browned on both sides.
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 86. Method rewritten in our own words; ingredient quantities follow the book, with gram weights estimated for the nutrition figures. The book thanks the Arokkiya Unavugal (Healthy Foods) Facebook group and tamilpaleorecipes.com.
Recipe credit: tamilpaleorecipes.com and Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 86.