Vegetarian recipe · snack, dinner
Paneer tikka
பனீர் டிக்கா (paneer tikkaa)
Serves 2 · 20 min + 1 hr marinating
Paneer, capsicum and onion in a spiced yogurt marinade, done in the oven or air fryer.
12 gnet carb / serving
31 gprotein
37 gfat
3.5 gfiber
504kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 250 g paneer, large cubes
- 80 g Greek yogurt or hung curd
- 100 g capsicum, squares
- 60 g onion, squares
- 2 tsp mustard oil or any oil
- ginger-garlic paste, Kashmiri chilli, garam masala, chaat masala, lemon, salt
Method
- Mix yogurt, oil and spices. Coat paneer and vegetables and rest 1 hour.
- Thread on skewers or spread on a tray. Air-fry at 400°F (200°C) for 10 to 12 minutes, or bake 15 minutes, until charred at the edges.
- Sprinkle chaat masala and lemon.
Recipe credit: tamilpaleorecipes.com.