Non-veg recipe · lunch, dinner
Prawn Coconut Milk Curry
இறால் தேங்காய் பால் கறி (Iraal Thengai Paal Kari)
Serves 2 · 25 min
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 7
Prawns simmered in a tomato-spice base and finished with a splash of coconut milk.
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 250 g prawns, peeled (இறால்)
- 3 tsp coconut milk (தேங்காய்ப் பால்)
- 2 tomatoes, chopped (தக்காளி)
- 1 tsp ginger-garlic paste (இஞ்சி பூண்டு விழுது)
- a little turmeric powder (மஞ்சள் தூள்)
- 1 tsp red chilli powder (மிளகாய் தூள்)
- 1/2 tsp cumin powder (சீரகத்தூள்)
- 2 tsp coconut oil (தேங்காய் எண்ணெய்)
- as needed salt, curry leaves (உப்பு, கறிவேப்பிலை)
- a little coriander leaves (கொத்தமல்லி)
Method
- Heat oil in an iron kadai, fry curry leaves, then add tomato and ginger-garlic paste and cook until soft and mushy.
- Add the cleaned prawns, saute briefly, then add a little water and bring to a boil.
- Stir in turmeric, chilli powder, cumin powder and salt and cook until the prawns are done.
- When the gravy has reduced, pour in the coconut milk and take off the heat.
- Garnish with coriander.
Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 7. Method rewritten in our own words; ingredient quantities follow the book, with gram weights estimated for the nutrition figures. The book thanks the Arokkiya Unavugal (Healthy Foods) Facebook group and tamilpaleorecipes.com.
Recipe credit: tamilpaleorecipes.com and Adapted from பேலியோ ஆரோக்கிய சமையல் (Paleo Arokkiya Samaiyal) by Rtn Kannan Azhagirisamy, page 7.