Vegetarian recipe · side
Coconut chutney
தேங்காய் சட்னி (thengaai chutney)
Serves 4 · 10 min
Fresh coconut with green chilli and ginger. Goes with pesarattu, egg dishes and paneer.
3.5 gnet carb / serving
2 gprotein
12 gfat
3.5 gfiber
128kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 100 g grated fresh coconut
- 10 g roasted gram (pottukadalai) (பொட்டுக்கடலை)
- 1 tsp oil for tempering
- 2 green chillies, small piece ginger, mustard, urad dal, curry leaves, salt
Method
- Grind coconut, roasted gram, chillies, ginger and salt with a little water.
- Temper mustard, urad dal and curry leaves in oil and pour over.
Recipe credit: tamilpaleorecipes.com.