Vegetarian recipe · breakfast, dinner
Tofu bhurji
டோஃபு புர்ஜி (tofu burji)
Serves 2 · 15 min
Firm tofu scrambled with Indian spices. Good protein for vegetarians who eat no eggs and want less dairy.
5.5 gnet carb / serving
27 gprotein
19 gfat
6 gfiber
292kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 300 g extra-firm tofu, crumbled
- 50 g onion
- 60 g tomato
- 50 g capsicum
- 2 tsp oil or ghee
- cumin, turmeric, chilli powder, kala namak (black salt), coriander leaves
Method
- Press the tofu dry with a towel, then crumble.
- Cook cumin, onion, capsicum and tomato in oil with the powders.
- Add tofu and cook 5 minutes until hot and lightly browned. Kala namak gives an egg-like taste.
Recipe credit: tamilpaleorecipes.com.