Health by Jay

Vegetarian recipe · side

Cucumber raita

வெள்ளரிக்காய் பச்சடி (vellarikkaai pachadi)

Serves 3 · 10 min

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Cucumber in curd with a coconut-mustard tempering.

Vegetarian

6 gnet carb / serving
3 gprotein
5 gfat
2 gfiber
87kcal

Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.

Ingredients

  • 200 g cucumber, grated or diced (வெள்ளரிக்காய்)
  • 200 g whole-milk curd
  • 10 g grated coconut
  • 1 tsp oil for tempering
  • green chilli, mustard, curry leaves, salt

Method

  1. Mix cucumber, curd, coconut, chilli and salt. Temper mustard and curry leaves in oil and pour over.

Recipe credit: tamilpaleorecipes.com.