Vegetarian recipe · lunch, dinner
Okra stir-fry
வெண்டைக்காய் பொரியல் (vendakkai poriyal)
Serves 3 · 25 min
Crisp, non-sticky okra with onion and sambar powder.
5.5 gnet carb / serving
3 gprotein
5 gfat
5 gfiber
84kcal
Estimated per serving from USDA FoodData Central and Indian Food Composition Tables 2017 values for the raw ingredients. Real numbers vary with brands and portions.
Ingredients
- 300 g okra, dried well and sliced (வெண்டைக்காய்)
- 40 g onion, sliced
- 1 tbsp gingelly oil
- 1 tsp each sambar powder, turmeric, mustard, salt
Method
- Wash and fully dry the okra before slicing. Wet okra turns slimy.
- Temper mustard in oil, add onion, then the okra. Cook uncovered on medium-high, stirring occasionally, 12 to 15 minutes.
- Add sambar powder, turmeric and salt in the last 3 minutes.
Recipe credit: tamilpaleorecipes.com.