Tool
Indian food carb lookup
Net carbs, protein and fat for 152 Indian and Tamil foods, searchable in English, Tamil or Hindi.
Compiled by Jayakanthan, Richmond, Virginia
Last reviewed against sources: October 25, 2026
This site is curated for my own family members. It is not a recommendation or a diet plan for anyone else. Do not change your diet, start fasting, or change any medicine without your own doctor's advice. We are not responsible for any consequences of following this information without proper medical supervision.
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| Food | Tamil | Net carb | Protein | Fat | kcal | Basis |
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Values per 100 g of the food in the state shown (raw, dry or cooked), or per serving for prepared dishes. Net carb = total carbohydrate minus fiber. Sources: Indian Food Composition Tables 2017 (NIN-ICMR), USDA FoodData Central, and NIN's Nutritive Value of Indian Foods for three greens. Dishes are computed from typical home recipes. Tamil names are being reviewed; corrections welcome.